{
  "guides": [
    {
      "slug": "newbie-first-7-days",
      "title": "接猫回家前 7 天：环境准备与适应期节奏",
      "file": "guides/newbie-first-7-days.md",
      "category": "新手期",
      "summary": "一个小房间、固定饭点、不主动打扰，比拥抱更能换来信任。",
      "words": 1126,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    },
    {
      "slug": "cat-food-how-to-choose",
      "title": "猫粮怎么选：配料表、粗蛋白／粗脂肪与干湿搭配",
      "file": "guides/cat-food-how-to-choose.md",
      "category": "新手期",
      "summary": "前 3 位是动物蛋白、幼猫干物质蛋白 ≥ 30%、每天至少一顿湿粮。",
      "words": 1236,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    },
    {
      "slug": "litter-box-basics",
      "title": "猫砂与猫砂盆：数量、位置、清理频率与乱尿排查",
      "file": "guides/litter-box-basics.md",
      "category": "新手期",
      "summary": "猫数 + 1 个砂盆、每天铲 1～2 次，乱尿先排除尿闭再查设置。",
      "words": 1194,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    },
    {
      "slug": "play-and-hunting",
      "title": "玩与狩猎：逗猫棒的正确玩法与每天的运动量",
      "file": "guides/play-and-hunting.md",
      "category": "日常",
      "summary": "每天 2～3 次、每次 10～15 分钟，以\"抓到并吃掉\"收尾。",
      "words": 1211,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    },
    {
      "slug": "multi-cat-household",
      "title": "多猫家庭：资源分配与冲突化解",
      "file": "guides/multi-cat-household.md",
      "category": "日常",
      "summary": "目标是和平共存不是相爱，所有资源按猫数 + 1 分散摆放。",
      "words": 1174,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    },
    {
      "slug": "save-money-on-cat",
      "title": "省钱养猫：哪些钱能省、哪些绝对不能省",
      "file": "guides/save-money-on-cat.md",
      "category": "日常",
      "summary": "玩具猫窝可以省，主食疫苗绝育体检急诊一分都别省。",
      "words": 1140,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    },
    {
      "slug": "vaccine-deworm-schedule",
      "title": "疫苗与驱虫时间表（幼猫／成猫）",
      "file": "guides/vaccine-deworm-schedule.md",
      "category": "健康",
      "summary": "猫三联最后一针不早于 16 周龄，狂犬 3 月龄后，剂量按体重遵医嘱。",
      "words": 1158,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    },
    {
      "slug": "neuter-timing-and-care",
      "title": "绝育：时机、术前术后注意事项与常见误区",
      "file": "guides/neuter-timing-and-care.md",
      "category": "健康",
      "summary": "6～8 月龄前后最常见，术前按医嘱禁食禁水，术后戴圈限动 7～14 天。",
      "words": 1197,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    },
    {
      "slug": "emergency-warning-signs",
      "title": "常见疾病预警信号：什么时候必须立刻就医",
      "file": "guides/emergency-warning-signs.md",
      "category": "健康",
      "summary": "无尿、张口呼吸、后肢瘫痪、误食毒物是急诊红线。",
      "words": 1164,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    },
    {
      "slug": "stress-moving-new-cat",
      "title": "应激与搬家／外出／多猫新成员引入",
      "file": "guides/stress-moving-new-cat.md",
      "category": "进阶",
      "summary": "公式是\"旧气味 + 小空间 + 慢节奏\"，新猫至少隔离 7～14 天。",
      "words": 1170,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    },
    {
      "slug": "weight-loss-practical",
      "title": "胖猫减肥实操：热量计算思路与喂食节奏",
      "file": "guides/weight-loss-practical.md",
      "category": "进阶",
      "summary": "用 70 × 体重^0.75 按理想体重算热量，每周只减 1%～2%。",
      "words": 1327,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    },
    {
      "slug": "adopt-dont-shop",
      "title": "领养代替购买：判断救助信息与接猫体检",
      "file": "guides/adopt-dont-shop.md",
      "category": "进阶",
      "summary": "有健康记录、可视频、会反问你封窗才靠谱，到家先体检再隔离。",
      "words": 1157,
      "source": "内容采编（网络检索后重写，事实逐条核对）",
      "reviewedBy": "站点管理员"
    }
  ],
  "groups": [
    {
      "title": "新手期",
      "items": [
        {
          "slug": "newbie-first-7-days",
          "title": "接猫回家前 7 天：环境准备与适应期节奏",
          "file": "guides/newbie-first-7-days.md",
          "category": "新手期",
          "summary": "一个小房间、固定饭点、不主动打扰，比拥抱更能换来信任。",
          "words": 1126,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        },
        {
          "slug": "cat-food-how-to-choose",
          "title": "猫粮怎么选：配料表、粗蛋白／粗脂肪与干湿搭配",
          "file": "guides/cat-food-how-to-choose.md",
          "category": "新手期",
          "summary": "前 3 位是动物蛋白、幼猫干物质蛋白 ≥ 30%、每天至少一顿湿粮。",
          "words": 1236,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        },
        {
          "slug": "litter-box-basics",
          "title": "猫砂与猫砂盆：数量、位置、清理频率与乱尿排查",
          "file": "guides/litter-box-basics.md",
          "category": "新手期",
          "summary": "猫数 + 1 个砂盆、每天铲 1～2 次，乱尿先排除尿闭再查设置。",
          "words": 1194,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        }
      ]
    },
    {
      "title": "日常",
      "items": [
        {
          "slug": "play-and-hunting",
          "title": "玩与狩猎：逗猫棒的正确玩法与每天的运动量",
          "file": "guides/play-and-hunting.md",
          "category": "日常",
          "summary": "每天 2～3 次、每次 10～15 分钟，以\"抓到并吃掉\"收尾。",
          "words": 1211,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        },
        {
          "slug": "multi-cat-household",
          "title": "多猫家庭：资源分配与冲突化解",
          "file": "guides/multi-cat-household.md",
          "category": "日常",
          "summary": "目标是和平共存不是相爱，所有资源按猫数 + 1 分散摆放。",
          "words": 1174,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        },
        {
          "slug": "save-money-on-cat",
          "title": "省钱养猫：哪些钱能省、哪些绝对不能省",
          "file": "guides/save-money-on-cat.md",
          "category": "日常",
          "summary": "玩具猫窝可以省，主食疫苗绝育体检急诊一分都别省。",
          "words": 1140,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        }
      ]
    },
    {
      "title": "健康",
      "items": [
        {
          "slug": "vaccine-deworm-schedule",
          "title": "疫苗与驱虫时间表（幼猫／成猫）",
          "file": "guides/vaccine-deworm-schedule.md",
          "category": "健康",
          "summary": "猫三联最后一针不早于 16 周龄，狂犬 3 月龄后，剂量按体重遵医嘱。",
          "words": 1158,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        },
        {
          "slug": "neuter-timing-and-care",
          "title": "绝育：时机、术前术后注意事项与常见误区",
          "file": "guides/neuter-timing-and-care.md",
          "category": "健康",
          "summary": "6～8 月龄前后最常见，术前按医嘱禁食禁水，术后戴圈限动 7～14 天。",
          "words": 1197,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        },
        {
          "slug": "emergency-warning-signs",
          "title": "常见疾病预警信号：什么时候必须立刻就医",
          "file": "guides/emergency-warning-signs.md",
          "category": "健康",
          "summary": "无尿、张口呼吸、后肢瘫痪、误食毒物是急诊红线。",
          "words": 1164,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        }
      ]
    },
    {
      "title": "进阶",
      "items": [
        {
          "slug": "stress-moving-new-cat",
          "title": "应激与搬家／外出／多猫新成员引入",
          "file": "guides/stress-moving-new-cat.md",
          "category": "进阶",
          "summary": "公式是\"旧气味 + 小空间 + 慢节奏\"，新猫至少隔离 7～14 天。",
          "words": 1170,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        },
        {
          "slug": "weight-loss-practical",
          "title": "胖猫减肥实操：热量计算思路与喂食节奏",
          "file": "guides/weight-loss-practical.md",
          "category": "进阶",
          "summary": "用 70 × 体重^0.75 按理想体重算热量，每周只减 1%～2%。",
          "words": 1327,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        },
        {
          "slug": "adopt-dont-shop",
          "title": "领养代替购买：判断救助信息与接猫体检",
          "file": "guides/adopt-dont-shop.md",
          "category": "进阶",
          "summary": "有健康记录、可视频、会反问你封窗才靠谱，到家先体检再隔离。",
          "words": 1157,
          "source": "内容采编（网络检索后重写，事实逐条核对）",
          "reviewedBy": "站点管理员"
        }
      ]
    }
  ]
}