1{2 "guides": [3 {4 "slug": "newbie-first-7-days",5 "title": "接猫回家前 7 天：环境准备与适应期节奏",6 "file": "guides/newbie-first-7-days.md",7 "category": "新手期",8 "summary": "一个小房间、固定饭点、不主动打扰，比拥抱更能换来信任。",9 "words": 1126,10 "source": "内容采编（网络检索后重写，事实逐条核对）",11 "reviewedBy": "站点管理员"12 },13 {14 "slug": "cat-food-how-to-choose",15 "title": "猫粮怎么选：配料表、粗蛋白／粗脂肪与干湿搭配",16 "file": "guides/cat-food-how-to-choose.md",17 "category": "新手期",18 "summary": "前 3 位是动物蛋白、幼猫干物质蛋白 ≥ 30%、每天至少一顿湿粮。",19 "words": 1236,20 "source": "内容采编（网络检索后重写，事实逐条核对）",21 "reviewedBy": "站点管理员"22 },23 {24 "slug": "litter-box-basics",25 "title": "猫砂与猫砂盆：数量、位置、清理频率与乱尿排查",26 "file": "guides/litter-box-basics.md",27 "category": "新手期",28 "summary": "猫数 + 1 个砂盆、每天铲 1～2 次，乱尿先排除尿闭再查设置。",29 "words": 1194,30 "source": "内容采编（网络检索后重写，事实逐条核对）",31 "reviewedBy": "站点管理员"32 },33 {34 "slug": "play-and-hunting",35 "title": "玩与狩猎：逗猫棒的正确玩法与每天的运动量",36 "file": "guides/play-and-hunting.md",37 "category": "日常",38 "summary": "每天 2～3 次、每次 10～15 分钟，以\"抓到并吃掉\"收尾。",39 "words": 1211,40 "source": "内容采编（网络检索后重写，事实逐条核对）",41 "reviewedBy": "站点管理员"42 },43 {44 "slug": "multi-cat-household",45 "title": "多猫家庭：资源分配与冲突化解",46 "file": "guides/multi-cat-household.md",47 "category": "日常",48 "summary": "目标是和平共存不是相爱，所有资源按猫数 + 1 分散摆放。",49 "words": 1174,50 "source": "内容采编（网络检索后重写，事实逐条核对）",51 "reviewedBy": "站点管理员"52 },53 {54 "slug": "save-money-on-cat",55 "title": "省钱养猫：哪些钱能省、哪些绝对不能省",56 "file": "guides/save-money-on-cat.md",57 "category": "日常",58 "summary": "玩具猫窝可以省，主食疫苗绝育体检急诊一分都别省。",59 "words": 1140,60 "source": "内容采编（网络检索后重写，事实逐条核对）",61 "reviewedBy": "站点管理员"62 },63 {64 "slug": "vaccine-deworm-schedule",65 "title": "疫苗与驱虫时间表（幼猫／成猫）",66 "file": "guides/vaccine-deworm-schedule.md",67 "category": "健康",68 "summary": "猫三联最后一针不早于 16 周龄，狂犬 3 月龄后，剂量按体重遵医嘱。",69 "words": 1158,70 "source": "内容采编（网络检索后重写，事实逐条核对）",71 "reviewedBy": "站点管理员"72 },73 {74 "slug": "neuter-timing-and-care",75 "title": "绝育：时机、术前术后注意事项与常见误区",76 "file": "guides/neuter-timing-and-care.md",77 "category": "健康",78 "summary": "6～8 月龄前后最常见，术前按医嘱禁食禁水，术后戴圈限动 7～14 天。",79 "words": 1197,80 "source": "内容采编（网络检索后重写，事实逐条核对）",81 "reviewedBy": "站点管理员"82 },83 {84 "slug": "emergency-warning-signs",85 "title": "常见疾病预警信号：什么时候必须立刻就医",86 "file": "guides/emergency-warning-signs.md",87 "category": "健康",88 "summary": "无尿、张口呼吸、后肢瘫痪、误食毒物是急诊红线。",89 "words": 1164,90 "source": "内容采编（网络检索后重写，事实逐条核对）",91 "reviewedBy": "站点管理员"92 },93 {94 "slug": "stress-moving-new-cat",95 "title": "应激与搬家／外出／多猫新成员引入",96 "file": "guides/stress-moving-new-cat.md",97 "category": "进阶",98 "summary": "公式是\"旧气味 + 小空间 + 慢节奏\"，新猫至少隔离 7～14 天。",99 "words": 1170,100 "source": "内容采编（网络检索后重写，事实逐条核对）",101 "reviewedBy": "站点管理员"102 },103 {104 "slug": "weight-loss-practical",105 "title": "胖猫减肥实操：热量计算思路与喂食节奏",106 "file": "guides/weight-loss-practical.md",107 "category": "进阶",108 "summary": "用 70 × 体重^0.75 按理想体重算热量，每周只减 1%～2%。",109 "words": 1327,110 "source": "内容采编（网络检索后重写，事实逐条核对）",111 "reviewedBy": "站点管理员"112 },113 {114 "slug": "adopt-dont-shop",115 "title": "领养代替购买：判断救助信息与接猫体检",116 "file": "guides/adopt-dont-shop.md",117 "category": "进阶",118 "summary": "有健康记录、可视频、会反问你封窗才靠谱，到家先体检再隔离。",119 "words": 1157,120 "source": "内容采编（网络检索后重写，事实逐条核对）",121 "reviewedBy": "站点管理员"122 }123 ],124 "groups": [125 {126 "title": "新手期",127 "items": [128 {129 "slug": "newbie-first-7-days",130 "title": "接猫回家前 7 天：环境准备与适应期节奏",131 "file": "guides/newbie-first-7-days.md",132 "category": "新手期",133 "summary": "一个小房间、固定饭点、不主动打扰，比拥抱更能换来信任。",134 "words": 1126,135 "source": "内容采编（网络检索后重写，事实逐条核对）",136 "reviewedBy": "站点管理员"137 },138 {139 "slug": "cat-food-how-to-choose",140 "title": "猫粮怎么选：配料表、粗蛋白／粗脂肪与干湿搭配",141 "file": "guides/cat-food-how-to-choose.md",142 "category": "新手期",143 "summary": "前 3 位是动物蛋白、幼猫干物质蛋白 ≥ 30%、每天至少一顿湿粮。",144 "words": 1236,145 "source": "内容采编（网络检索后重写，事实逐条核对）",146 "reviewedBy": "站点管理员"147 },148 {149 "slug": "litter-box-basics",150 "title": "猫砂与猫砂盆：数量、位置、清理频率与乱尿排查",151 "file": "guides/litter-box-basics.md",152 "category": "新手期",153 "summary": "猫数 + 1 个砂盆、每天铲 1～2 次，乱尿先排除尿闭再查设置。",154 "words": 1194,155 "source": "内容采编（网络检索后重写，事实逐条核对）",156 "reviewedBy": "站点管理员"157 }158 ]159 },160 {161 "title": "日常",162 "items": [163 {164 "slug": "play-and-hunting",165 "title": "玩与狩猎：逗猫棒的正确玩法与每天的运动量",166 "file": "guides/play-and-hunting.md",167 "category": "日常",168 "summary": "每天 2～3 次、每次 10～15 分钟，以\"抓到并吃掉\"收尾。",169 "words": 1211,170 "source": "内容采编（网络检索后重写，事实逐条核对）",171 "reviewedBy": "站点管理员"172 },173 {174 "slug": "multi-cat-household",175 "title": "多猫家庭：资源分配与冲突化解",176 "file": "guides/multi-cat-household.md",177 "category": "日常",178 "summary": "目标是和平共存不是相爱，所有资源按猫数 + 1 分散摆放。",179 "words": 1174,180 "source": "内容采编（网络检索后重写，事实逐条核对）",181 "reviewedBy": "站点管理员"182 },183 {184 "slug": "save-money-on-cat",185 "title": "省钱养猫：哪些钱能省、哪些绝对不能省",186 "file": "guides/save-money-on-cat.md",187 "category": "日常",188 "summary": "玩具猫窝可以省，主食疫苗绝育体检急诊一分都别省。",189 "words": 1140,190 "source": "内容采编（网络检索后重写，事实逐条核对）",191 "reviewedBy": "站点管理员"192 }193 ]194 },195 {196 "title": "健康",197 "items": [198 {199 "slug": "vaccine-deworm-schedule",200 "title": "疫苗与驱虫时间表（幼猫／成猫）",201 "file": "guides/vaccine-deworm-schedule.md",202 "category": "健康",203 "summary": "猫三联最后一针不早于 16 周龄，狂犬 3 月龄后，剂量按体重遵医嘱。",204 "words": 1158,205 "source": "内容采编（网络检索后重写，事实逐条核对）",206 "reviewedBy": "站点管理员"207 },208 {209 "slug": "neuter-timing-and-care",210 "title": "绝育：时机、术前术后注意事项与常见误区",211 "file": "guides/neuter-timing-and-care.md",212 "category": "健康",213 "summary": "6～8 月龄前后最常见，术前按医嘱禁食禁水，术后戴圈限动 7～14 天。",214 "words": 1197,215 "source": "内容采编（网络检索后重写，事实逐条核对）",216 "reviewedBy": "站点管理员"217 },218 {219 "slug": "emergency-warning-signs",220 "title": "常见疾病预警信号：什么时候必须立刻就医",221 "file": "guides/emergency-warning-signs.md",222 "category": "健康",223 "summary": "无尿、张口呼吸、后肢瘫痪、误食毒物是急诊红线。",224 "words": 1164,225 "source": "内容采编（网络检索后重写，事实逐条核对）",226 "reviewedBy": "站点管理员"227 }228 ]229 },230 {231 "title": "进阶",232 "items": [233 {234 "slug": "stress-moving-new-cat",235 "title": "应激与搬家／外出／多猫新成员引入",236 "file": "guides/stress-moving-new-cat.md",237 "category": "进阶",238 "summary": "公式是\"旧气味 + 小空间 + 慢节奏\"，新猫至少隔离 7～14 天。",239 "words": 1170,240 "source": "内容采编（网络检索后重写，事实逐条核对）",241 "reviewedBy": "站点管理员"242 },243 {244 "slug": "weight-loss-practical",245 "title": "胖猫减肥实操：热量计算思路与喂食节奏",246 "file": "guides/weight-loss-practical.md",247 "category": "进阶",248 "summary": "用 70 × 体重^0.75 按理想体重算热量，每周只减 1%～2%。",249 "words": 1327,250 "source": "内容采编（网络检索后重写，事实逐条核对）",251 "reviewedBy": "站点管理员"252 },253 {254 "slug": "adopt-dont-shop",255 "title": "领养代替购买：判断救助信息与接猫体检",256 "file": "guides/adopt-dont-shop.md",257 "category": "进阶",258 "summary": "有健康记录、可视频、会反问你封窗才靠谱，到家先体检再隔离。",259 "words": 1157,260 "source": "内容采编（网络检索后重写，事实逐条核对）",261 "reviewedBy": "站点管理员"262 }263 ]264 }265 ]266}267